EAT HEALTHY

People eat healthy foods because they are important sources of minerals compounds and nutrients required for a healthy body

• WHY QUE NEED TO EAT HEALTHY FOOD?

People eat healthy foods because they are important to us bodies.

Good food is an important part of my daily life and I believe in eating natural foods as part of a balanced diet.

FRUITS and VEGETABLES are the foundation of a healthy diet. They are low in colores and nutrient dense, which means they are packed with vitamins, minerals, antioxidants and fiber.

RECIPIES OF SOME DELICIOUS AND HEALTHY FOODS:

QUINOA WITH ASIAN FLAVORS:

Here"s an Asian twist to making Quinoa. What a little ginger, garlic and soy sauce can do to update your favorite side dish.

ANTS ON A LOG:

This is a fun snack that kids can make, It consist of a atfully arranged cellery, peanut butter and raisins.

APPLE BANANA SMOOTHIE:

Think and healthy fruit drink with apple, banana and orange juice. The frozen banana takes the place of shaved ice and results in a smooth, creamy textures. Serve with dollop of whipped cream for added effect.

well this was everything for today thank you very much for having seen our blog hope you liked it. byeee.